Lexington, KY - Nia Playshop

Play + Learn = Plearn the simple stances, steps, kicks and creative hand movements that are the building blocks of every Nia class. ALL fitness levels encouraged to attend.
Benefits include, but are not limited to: increased strength, mobility, happiness, agilility, balance, flexibility and whole body conditioning!

Nia playshops are offered monthly at The Dance Place.

Call (859) 357-8040 today to register.