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Nia Blends Nine Movement Forms

Martial Arts: T’ai Chi, Tae Kwon Do, Aikido

Dance Arts: Jazz Dance, Modern Dance, Duncan Dance

Healing Arts: Yoga, Alexander Technique, The Teachings of Moshe Feldenkrais

Nia teaches you how to physically interpret and internally direct your actions and choices, and to listen to the voice of your body and allow the body to be your guide. Practiced barefoot to music, Nia is self-guided, adaptable and safe for any fitness level, from stiff beginners to highly fit athletes. Delivering cardiovascular, whole-body conditioning, Nia is based on creating a loving relationship with the body and following

The Body’s Way – the innate intelligence of the body.

Amy L. Ross-certified blue belt Nia instructor

"My first NIA experience was in 2003 at a health spa in Texas. The music, movements and freedom I felt motivated me to begin a journey toward better health."

"In October 2007 I attended the White Belt intensive training in Portland, OR with the creators of Nia, Debbie Stewart and Carlos Aya Rosas."

"Nia is my passion, my purpose and my therapy. I love the way I feel during and after every class."

"I want to share the JOY of movement and inspire people of all ages and fitness levels to feel and heal."

"As I continue to deepen my Nia practice I am learning to dance through life and celebrate each day. I love to travel, hike, read, laugh and DANCE! "